Postpartum Care Services

because everything is easier with support

Mama Thrive Package

  • 1 pre-birth postpartum planning session with mama (partner or supporting family is encouraged to join as well)

  • 2 postpartum visits (4 hours each)

  • Customized meal planning and tailored recipes for healing and balance using Ayurvedic wisdom and nutrition

  • Gentle abdominal massage 

  • Warm oil therapy (abhyanga)

  • Assistance with showers and/or herbal sitz baths

  • Herbal teas and lactation support recommendations

  • Postpartum yoga and breath work guidance for recovery

  • Light house work if timing allows after essential care for mama and baby (dishes, laundry, tidying up)

  • Grocery shopping for you before each visit

  • Local resources to recommended lactation consultants, acupuncturists, pelvic floor specialists, and pediatricians. 

  • Email/text support throughout the week(s) for any questions or guidance

  • Postpartum care package including:

    • Herbal teas to encourage breast milk supply

    • 1 gallon of homemade bone broth for deep healing

    • Herbal sitz bath remedies for first week (7 bags, additional can be added on if needed)

    • Nourishing one-handed snacks for breastfeeding

    • Locally made, organic, and baby friendly nipple butter (if breastfeeding)

    • Peri bottle + herbs (if vaginal birth)

This package provides 15 hours of care, preparation, and customized plans tailored to your family's needs. The rate breaks down to $50 per hour for comprehensive postpartum care.

We’ll begin with an initial consultation to assess your postpartum needs and ensure compatibility (in-person or via Zoom). You’ll also receive my "Postpartum Care Guide" and access to valuable community resources to support you on your prenatal and postnatal journey, whether or not you decide to move forward with booking.


Birth isn’t the end of the journey it’s the beginning.

Erika Davis

I highly recommend adding-on, or booking independently: 

  • Prenatal Organization Shift
    $200
    4-hour in-home session to organize the baby’s nursery, pre-wash clothes, set up diaper and feeding stations, sanitize bottles, and more.

  • Prenatal Meal Prep Shift
    $250
    4-hour in-home meal prep session to create 1 week of freezer meals. You’ll choose from a curated list of meal options, and I’ll take care of the rest—just provide the ingredients and storage containers!

Other add-on options: 

  • Private Yoga Sessions
    $75/hour via Zoom or in person
    Can be shared with friends or family.

  • Maternity Photos
    $200 for 20 photos
    2-hour photoshoot during sunset in the desert, captured on film.

  • Newborn/Family Photos
    $200 for 20 photos

  • Ayurvedic Meal Support
    $50 per meal, made with love and delivered straight to your door!


    (Feeds 2 people two times, or 4 people one time)

  • Bone Broth
    $25 for 4 quarts, handmade with local, sustainably sourced bones and delivered straight to your door!

Jess was one of the instructors on the retreat I attended earlier this year. Not only is she extensively knowledgeable about yoga and meditation, she is also an incredible human being. Jess possesses an infectious energy that lights up the entire room and I’m very grateful to have met her.

I would highly recommend Jess as an instructor for anyone looking to deepen their practice. Not only will she be your number one fan along the way but she will equip you with some methods and exercises to enhance your everyday living. Thanks Jess and I hope our paths cross again down the road!

Marc

Jess is so much more than just a yoga teacher. She is a ray of sunshine and the embodiment of contentment. Bright heart by name & by nature, Jess is an inspirational leader. Take one of her classes to challenge the traditions of what you thought yoga was. Just turn up and get love, that’s all you need.

Jaime

Practices with Jess have changed my life; allowing me to explore yoga in a structured, yet simultaneously playful way, has transformed how I now approach any Yoga practices. Whilst on retreat, I learnt a lot from her as a yoga instructor and a friend. My heart definitely felt that little bit brighter for all the teachings. Much Love Jess. Keep shining! X

Ramin